Pilates
This method of exercise was developed by a dancer in the 1920's. It's an excellent treatment for post-whiplash weakness and posture. Many physical therapists also use these techniques with their patients. There is a heavy emphasis on the use of expensive equipment developed by Joseph Pilates. You don't need this equipment to do many good exercises at home. Further, there are catalogs that sell some of the more popular units at a much lower cost.
| Pilates is an exercise technique that focuses on
developing spinal stability and endurance without the pounding that
can cause many patients to get worse. Pilates-based techniques can
be modified depending on your fitness level. It is gentle enough
for severely injured patients, pregnant women, and seniors. It is
challenging enough for professional athletes and body builders.
Using a combination of muscle training, strengthening and balance, muscle strength and flexibility is developed. The emphasis on balance and postural awareness reduces the risk of injuries - whether you are engaged in daily tasks or more strenuous activities. By focusing on deep abdominal and back muscles, the "powerhouse" (core control) as Pilates calls it, body alignment is improved. Pilates based techniques are effective for:
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