Stretching and keeping key muscles strong is a key part of reducing pain and allowing muscles to heal following a whiplash injury.   Here are some stretches and exercises you can try...

Neck:

• Cervical Range of Motion
• Towel Roll Trick
• Checking Nerve Roots
• Treating tight nerves that can lead to pain...
• Strengthening the stabilizing muscles of the neck...
• Active Lordosis Exercise
• An on-line diagnostic program for neck pain...

Upper back:

• Foam Roller Exercises
• Posture Patrol
• Checking Thoracic Extension

Low Back:

• William's Flexion 1
• Williams's Flexion 2
• Cat Stretch 1
• Cat Stretch 2
• Psoas Stretch 1

Hip:

• Piriformis Stretch 1

• An interactive, on-line stretching and neck pain diagnostic routine...
• A great book from the master of stretching, Bob Anderson...

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